What is Jimikand?

Sandeep Dhand
Nutritionist And Health Educator

Jimikand, commonly known as elephant foot yam, is a tropical tuber vegetable that grows underground. Its scientific name is Amorphophallus paeoniifolius. The vegetable is called “Jimikand” in Hindi and is popular in India and other Asian countries. It gets its name “elephant foot yam” because of its large size and rough, textured outer surface, which resembles an elephant’s foot.

Jimikand is a versatile vegetable that can be cooked in various ways, including curries, stir-fries, snacks, and pickles. It has a unique earthy and nutty flavor. While it is highly nutritious, it should be consumed carefully because it can cause itchiness in the throat if not cooked properly.

Nutritional Value of Jimikand

Jimikand is a powerhouse of nutrients and offers several health benefits. Below is the nutritional breakdown of 100 grams of cooked Jimikand:

Calories: 118 kcal

Carbohydrates: 27.6 g

Protein: 1.5 g

Fat: 0.2 g

Fiber: 4.9 g

Vitamin C: 5 mg

Vitamin B6: 0.25 mg

Potassium: 670 mg

Calcium: 50 mg

Iron: 0.6 mg

Magnesium: 25 mg

These values make it an excellent vegetable for people looking for high-energy, low-fat food with added benefits of fiber and essential minerals.

Is Jimikand Good for Health?

Yes, Jimikand is good for health when consumed in moderation and cooked properly. Let’s explore its health benefits:

1. Rich in Fiber

Jimikand is high in dietary fiber, which helps improve digestion and prevents constipation. Fiber also supports healthy gut bacteria and reduces the risk of digestive disorders like irritable bowel syndrome (IBS).

2. Aids in Weight Management

Being low in calories and high in fiber, Jimikand helps you feel full for longer, reducing overeating. This makes it an excellent choice for those trying to lose or manage weight.

3. Good for Digestion

Jimikand contains enzymes that aid in digestion. It also has anti-inflammatory properties, which soothe the digestive tract and help with conditions like acidity and bloating.

4. Controls Blood Sugar Levels

The complex carbohydrates and fiber in Jimikand help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. This makes it a good choice for people with diabetes.

5. Boosts Immunity

Jimikand is rich in vitamin C and antioxidants, which help strengthen the immune system. Antioxidants protect the body from harmful free radicals, reducing the risk of chronic diseases.

6. Promotes Heart Health

The high potassium content in Jimikand helps maintain healthy blood pressure levels by balancing sodium levels in the body. This reduces the risk of heart diseases.

7. Improves Skin Health

The vitamins and antioxidants in Jimikand contribute to healthy, glowing skin. It helps reduce inflammation and prevent skin problems like acne and dryness.

8. Natural Detoxifier

Jimikand has cleansing properties that help detoxify the liver and kidneys, ensuring better overall health.

9. May Prevent Cancer

Jimikand contains certain compounds that have anti-cancer properties. Studies suggest that its antioxidants may help reduce the risk of colon cancer and other types of cancers.

Cautions When Eating Jimikand

While Jimikand has many health benefits, there are some precautions to keep in mind:

1. Itching in the Throat

Jimikand contains calcium oxalate crystals, which can cause itchiness or irritation in the throat when eaten raw or improperly cooked. To avoid this, always cook Jimikand thoroughly. Adding tamarind, lemon juice, or buttermilk while cooking can help neutralize these compounds.

2. Allergic Reactions

Some people may experience allergic reactions to Jimikand. If you notice any symptoms like itching, rashes, or swelling, avoid consuming it and consult a doctor.

3. Overconsumption

Eating too much Jimikand can lead to bloating or an upset stomach due to its high fiber content. Moderation is key.

4. Not Suitable for Kidney Stones

Since Jimikand contains calcium oxalate, it may not be suitable for individuals with kidney stones or those prone to forming them.

How to Cook Jimikand Properly

To enjoy the health benefits of Jimikand without any side effects, it is essential to cook it properly. Here’s how:

1. Peeling: Wear gloves or oil your hands while peeling Jimikand to avoid skin irritation.
2. Boiling: Cut the vegetable into pieces and boil it with salt and a little tamarind or lemon juice. This reduces its itchiness.
3. Cooking Methods:

Add it to curries with spices like turmeric, which also helps neutralize calcium oxalate.

Use it to make cutlets, fritters, or stir-fries.

Prepare a healthy soup or stew.

Popular Recipes with Jimikand

1. Jimikand Curry

Cook boiled Jimikand in a rich, spiced tomato gravy for a flavorful dish. Serve it with rice or chapati.

2. Jimikand Fry

Shallow-fry boiled Jimikand pieces with turmeric, chili powder, and cumin seeds for a crispy side dish.

3. Jimikand Cutlets

Mix boiled and mashed Jimikand with spices, breadcrumbs, and herbs. Shape into cutlets and pan-fry or bake them for a delicious snack.

4. Pickled Jimikand

Marinate boiled Jimikand in mustard oil, vinegar, and spices to make a tangy pickle.

Who Can Benefit Most from Eating Jimikand?

1. People with Digestive Issues: Its high fiber content supports gut health.
2. Diabetics: It helps regulate blood sugar levels.
3. Those with High Blood Pressure: Its potassium content aids in lowering blood pressure.
4. Weight Watchers: Low-calorie and filling, it helps with weight management.
5. Vegetarians: Jimikand is a nutritious plant-based food option.

Conclusion

Jimikand, or elephant foot yam, is a highly nutritious and versatile vegetable that offers numerous health benefits. It is rich in fiber, vitamins, and minerals, making it a great addition to a balanced diet. However, it must be cooked properly to avoid side effects like throat irritation.

When eaten in moderation, Jimikand can support digestion, heart health, weight management, and overall well-being. It is a wonderful vegetable for those looking to add variety and nutrition to their meals. However, individuals with kidney stones or allergies should consume it cautiously or consult a healthcare provider before including it in their diet.

By understanding how to cook and enjoy this unique vegetable, you can make Jimikand a healthy and delicious part of your daily meals.