The Benefits of Eating Yogurt in Summer and Winter

Sandeep Dhand
Nutritionist And Health Educator

Yogurt is a versatile and nutritious food that is loved by people worldwide. It is rich in probiotics, calcium, and protein, making it a healthy addition to any diet. However, there are many misconceptions about yogurt, especially regarding its effects in different seasons. Some people believe yogurt is only suitable for summers, while others think it can cause health issues in winters. Let’s explore the benefits of eating yogurt in both seasons and how to consume it for maximum health benefits.

Yogurt in Summer: A Cooling Superfood

Summer is a time when our bodies face excessive heat, dehydration, and digestive problems due to high temperatures. Yogurt is a perfect food for summer because of its cooling nature. Here’s why yogurt is a must-have in your summer diet:

1. Cooling Effect on the Body
   Yogurt has a natural cooling property that helps regulate body temperature during hot weather. Consuming yogurt can provide relief from heat and help prevent conditions like heatstroke.
2. Improves Digestion
   Summers often lead to digestive issues like acidity, bloating, and constipation. Yogurt contains probiotics, which are beneficial bacteria that improve gut health and aid in smooth digestion.
3. Prevents Dehydration
   Yogurt is high in water content and provides essential electrolytes like potassium and sodium, which prevent dehydration. Combining yogurt with fruits like cucumber or watermelon can make it even more hydrating.
4. Boosts Immunity
   The probiotics in yogurt strengthen the immune system by promoting the growth of healthy bacteria in the gut. This helps the body fight off infections that are common in the summer months.
5. Versatile and Delicious
   Yogurt can be consumed in various forms during summer, such as smoothies, buttermilk (lassi or chaas), raita, or simply as a topping for salads. These options are light, refreshing, and full of nutrients.

How to Consume Yogurt in Summer

Prefer plain yogurt over flavored ones, as the latter may contain added sugars.

Pair yogurt with seasonal fruits like mangoes, berries, or bananas for added nutrition.

Make refreshing drinks like buttermilk or lassi to stay hydrated.

Avoid storing yogurt in extremely warm conditions, as it can spoil easily in summer.

Yogurt in Winter: A Source of Warmth and Nutrition

Many people avoid eating yogurt in winter, thinking it may worsen conditions like colds or coughs. However, this is a myth. When consumed properly, yogurt can be highly beneficial in the winter season as well.

1. Strengthens the Immune System
   Winters are often associated with colds, flu, and infections. Yogurt boosts immunity by enhancing gut health, which plays a vital role in overall immune function.
2. Rich Source of Calcium and Vitamin D
   During winter, limited exposure to sunlight can lead to a deficiency in vitamin D. Yogurt provides a good amount of calcium and vitamin D, which are essential for strong bones and teeth.
3. Improves Skin Health
   Dry and flaky skin is a common problem in winter. The probiotics in yogurt promote healthy digestion, which can result in glowing and hydrated skin. Applying yogurt directly as a face mask can also moisturize and soothe the skin.
4. Balances the Digestive System
   Winter diets often include heavy, rich foods that can burden the digestive system. Yogurt helps maintain a healthy gut by balancing the bacteria in the digestive tract, making it easier to process such meals.
5. Energy Booster
   The protein in yogurt provides sustained energy, which is essential for staying active during colder months. Pairing it with nuts or seeds can make it an even more energizing snack.

How to Consume Yogurt in Winter

Avoid eating cold yogurt directly from the refrigerator. Let it sit at room temperature for some time before consuming it.

Pair yogurt with warm foods like parathas or soups for a comforting meal.

Use yogurt as an ingredient in curries, gravies, or stews to add creaminess and flavor.

Consume yogurt during the daytime when the body’s metabolic rate is higher, rather than at night.

Common Myths About Yogurt

1. Yogurt Causes Colds in Winter
   This is not true. Eating yogurt in moderation will not cause colds or worsen respiratory issues. However, it is best to avoid consuming it in excessive quantities or when it is too cold.
2. Yogurt Has a Warming Effect in Summer
   Some people believe yogurt generates heat in the body, but this is a misconception. Yogurt is naturally cooling and is ideal for summers, especially when combined with cooling ingredients.
3. All Yogurt is the Same
   Not all yogurt is created equal. Greek yogurt, plain yogurt, and flavored yogurt have different nutritional profiles. Greek yogurt is higher in protein, while plain yogurt is a more balanced option. Flavored yogurts often contain added sugars and preservatives.

The Right Way to Include Yogurt in Your Diet

Choose the Right Type: Opt for unsweetened and natural yogurt over flavored or sweetened varieties.

Moderation is Key: Too much of anything can be harmful. Stick to moderate portions, typically one or two servings a day.

Combine with Healthy Foods: Pair yogurt with fresh fruits, nuts, or seeds to enhance its nutritional value.

Check for Lactose Intolerance: If you are lactose intolerant, consult a doctor before including yogurt in your diet.

Conclusion

Yogurt is a superfood that can be enjoyed throughout the year, regardless of the season. Its numerous health benefits, including improved digestion, stronger immunity, and better skin health, make it an excellent addition to any diet. In summer, yogurt acts as a cooling agent, while in winter, it provides warmth and nourishment when consumed properly.

By understanding how to consume yogurt in each season, you can enjoy its benefits without worrying about common myths. So, whether it’s a hot summer day or a chilly winter evening, don’t hesitate to include this nutritious food in your daily meals. It’s a simple, delicious, and effective way to stay healthy all year round!