Nutmeg ( Jaiphal ) Drink: Benefits, Nutrition & Side Effects

Sandeep Dhand
Nutritionist And Health Educator

Nutmeg is a popular spice known for its warm, slightly sweet flavor. It is commonly used in various dishes, but did you know you can also make a nutmeg drink? This beverage is made by mixing nutmeg powder with milk, water, or tea. Many people enjoy it for its rich taste and potential health benefits. However, consuming it in the right amount is important, as excessive intake may have side effects.

What Is Nutmeg Drink?

Nutmeg drink is a beverage made by adding nutmeg powder or freshly grated nutmeg to liquids like warm milk, tea, or even smoothies. Some people also mix it with honey, cinnamon, or ginger for additional flavor and benefits.

It is often consumed at night because nutmeg is believed to promote relaxation and better sleep. In traditional medicine, it has been used for digestion, pain relief, and improving brain function.

Nutritional Value of Nutmeg (Per 100g)

Nutmeg is packed with essential nutrients. Here is the approximate nutrition value per 100 grams of nutmeg powder:

Calories – 525 kcal

Carbohydrates – 49.3 g

Protein – 5.8 g

Fats – 36.3 g

Fiber – 20.8 g

Calcium – 184 mg

Iron – 3 mg

Magnesium – 183 mg

Phosphorus – 213 mg

Potassium – 350 mg

Sodium – 16 mg

Vitamin C – 3 mg

Vitamin B6 – 0.2 mg

Although nutmeg is nutrient-dense, it is usually consumed in small amounts, so its overall nutritional contribution to the diet is minimal.

Health Benefits of Nutmeg Drink

1. Improves Sleep Quality

Nutmeg is known for its calming effects. Drinking nutmeg with warm milk before bed may help improve sleep by reducing stress and anxiety.

2. Boosts Digestion

Nutmeg contains fiber, which can help improve digestion and prevent constipation. It also stimulates the secretion of digestive enzymes.

3. Good for Brain Health

Nutmeg contains compounds that may help improve memory and cognitive function. It has been traditionally used as a brain tonic.

4. Relieves Pain and Inflammation

Due to its anti-inflammatory properties, nutmeg may help relieve muscle pain, joint pain, and headaches. Drinking a warm nutmeg drink can provide some relief.

5. Supports Heart Health

Nutmeg contains potassium, which helps regulate blood pressure and support heart function. It also has antioxidants that protect the heart from damage.

6. Helps Detoxify the Body

Nutmeg has natural detoxifying properties that help cleanse the liver and kidneys, removing harmful toxins from the body.

7. Improves Mood and Reduces Stress

Nutmeg contains myristicin, a compound that has mild antidepressant effects. It may help improve mood and reduce stress levels.

How to Make a Simple Nutmeg Drink

1. Nutmeg Milk Recipe

Ingredients:

1 cup warm milk

¼ teaspoon nutmeg powder

1 teaspoon honey (optional)

Method:

1. Heat the milk until warm.
2. Add nutmeg powder and stir well.
3. Add honey if desired for sweetness.
4. Drink before bedtime for relaxation.
5. Nutmeg Tea Recipe

Ingredients:

1 cup hot water

¼ teaspoon nutmeg powder

1 teaspoon honey or lemon juice

Method:

1. Boil water and pour it into a cup.
2. Stir in nutmeg powder.
3. Add honey or lemon juice for taste.
4. Drink warm.

Side Effects & Precautions

While nutmeg has many health benefits, consuming it in large amounts can be harmful. Here are some possible side effects:

1. Hallucinations & Dizziness

Excessive consumption (more than 1 teaspoon at a time) can cause hallucinations, dizziness, and confusion due to a compound called myristicin.

2. Nausea & Stomach Pain

Too much nutmeg can irritate the stomach, causing nausea, bloating, and discomfort.

3. Liver Damage (In High Doses)

Nutmeg should be taken in moderation as high doses may negatively affect liver health over time.

4. Unsafe During Pregnancy

Pregnant women should avoid excessive nutmeg consumption as it may cause complications.

How Much Nutmeg Is Safe to Consume?

The recommended safe amount of nutmeg is ¼ to ½ teaspoon per day. Consuming more than 1 teaspoon at a time can cause unwanted side effects. Always use nutmeg in moderation to enjoy its benefits safely.

Final Thoughts

Nutmeg drink is a flavorful and nutritious beverage that can promote relaxation, digestion, and brain health. However, it should be consumed in small amounts to avoid side effects. Whether added to milk or tea, it can be a great addition to a healthy diet.

If you have any health conditions or are pregnant, consult a doctor before adding nutmeg to your routine. Enjoy nutmeg drink responsibly for its many benefits!